Thursdays
Island Flow All Levels | 6:00 - 7:00pm
This Vinyasa style class connects one posture to the next using the breath. All practice levels are welcome. Modifications and props are offered to accommodate all skill levels. Infrared head panels are used for the duration of class.
ISLAND MOVEMENT YOGA & WELLNESS | 53 KING STREET | CHRISTIANSTED, ST. CROIX
Sundays
Island Slow Flow | 9:00 - 10:00am
A slow-flowing Vinyasa style class. We'll connect breathe to movement through gentle, long-held poses. You'll release tension in the body, calm the mind, and restore balance to your energy channels.
ISLAND MOVEMENT YOGA & WELLNESS | 53 KING STREET | CHRISTIANSTED, ST. CROIX